Ymca Water Fitness :: worldclassleader.com
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Water Fitness — YMCA Norman.

Water Fitness The water fitness classes at the YMCA of Greater Cincinnati are a great way to gain muscle conditioning and increase cardiovascular endurance without putting stress on the joints. Water Fitness Classes. Our water fitness classes offer something for everyone, from those in need of arthritic water exercise to those who just want a cardio and toning workout in the pool. Water fitness classes are free for Y members! Our water fitness program is rated number two in the nation by the United States Water Fitness Association! Instructors are certified through the YMCA of the USA and AEA. Arthritis instructors are certified through the YMCA Aqua Fitness Program YAAP and AEA. Water Fitness. Low, Medium, High Intensity. Exercise in these organized classes of low, medium and high intensity. The water adds resistance and cushions impact to knees, hips and backs. The pool is great for exercise because the water offers resistance while reducing the impact of land-based exercises. Water fitness classes are a fun way to exercise, and the low-impact workout builds strength and flexibility for people of all ages. Our Ys water fitness.

Water Fitness Class Preparation. New to class? Arrive a little early so our instructor can give you some pointers. The YMCA is a 501c3 not-for-profit charitable organization dedicated to Youth Development, Healthy Living, and Social Responsibility. Work out with us in the pool. We focus on muscle conditioning and cardiovascular endurance. You are welcome to join us in the Clark County Family YMCA pool. Water resistance offers an excellent opportunity for muscle toning and body sculpting. Water also cools the body during exercise, which reduces stress on the heart and reduces the risk of injury by lessening the impact on weight-bearing joints, muscles, and bones. WATER FITNESS. All YMCA water fitness classes are included with membership! Instructors offer modifications to movements to assist those at different levels or those with injuries. The swimming pool is 83° and the therapy pool is 97°. The seasonal water fitness schedule is always on.

Water Fitness - Water Fitness YMCA of Greater.

WATER FITNESS CLASSES. Get fit in the pool! Participate in water workouts that will challenge your entire body. Please note this is not a comprehensive list and class offerings and schedules vary by YMCA. Tired of the treadmill? Challenge yourself with one of our water fitness classes! The water creates a natural resistance for reduced impact on your joints, while still providing muscle toning and cardiovascular exercise. Each of our pool-equipped branches offer a wide variety of water fitness classes for a fun lower-impact workout. The Y has been teaching kids how to swim for more than a century, providing lessons about water safety in a fun and safe environment. With a wide range of swimming lesson options and convenient class times, you'll be sure to find something that meets your family's needs and busy schedule. Water fitness classes are a fun way to exercise, and the low-impact workout builds strength and flexibility for people of all ages. Our Y's water fitness classes use a variety of exercises and equipment and may take place in shallow water, deep water or a combination of the two. Most classes are offered at the Pickens YMCA at various times. Please see most recent pool/group wellness schedule for days/times. Questions can be sent to Tina Russo at 898-9187.

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